LOW SELF ESTEEM

Self Acceptance is an inside job, not an outside one. Low self esteem is real. it rips away out potential, our passions and can tear our life's purpose away from us. 

 

 In Psychology we have a term- Cognitive Bias  which translates as prejudice thinking (cognitive meaning ‘thinking’ and bias meaning ‘prejudice’) and describes a very human trait that we all have. Whether you know it or not and, indeed, whether you like it or not, to be human is to have prejudiced thoughts.   The simplified definition of cognitive bias is the tendency to search for, interpret, favor, and recall information in a way that confirms one’s preexisting beliefs


What you think about yourself has a major effect on not just how you treat yourself but how you also treat others. Self-esteem is our own self’s opinion of our self, and if we aren’t able to turn off our critical voice and separate what’s true from what’s based on our own perceptions, low self-esteem can start to build. Low self-esteem can turn into a state of hopelessness by comparing yourself to others, which in turn not just lowers your mood and your perception of yourself but also your ability to feel enjoyment in life.

 

How can Hypnotherapy treat Self Esteem Issues?

 

Hypnotherapy targets the source of the negative pattern of thoughts in your unconscious mind and helps you turn them into a state of truth, allowing you to see these thoughts as what they are - a fabrication of your perception.