Like any service, you want to seek out the professional who knows what they are talking about. Assuming you would never take relationship advice from a friend that’s perpetually single . Same goes for a therapist. You want one that will listen, walk the path with you and guide you into a place of awareness paired with solutions, and not guide you into the past down memory lane.
That depression that keeps you locked in your head and numb in your feeling, I get it.
That anxiety that won’t let you leave the house and even answering the phone can require a pep talk, I hear you.
The aftermath of that stress or anger outburst that always follows with the “why did I do that”? question- let's question it together.
The comparisons, jealousy, self-blame, lack of self-worth and constant searching for who’s inside and why aren’t they happy-?- we’ll find out together.
Hi! I’m Jess, and through my experience as a therapist I’ve truly gained the opportunity to understand what you’re going through, what works, and what doesn’t.
I see problems as a separate entity – not who you are but how you are operating, and it's my belief that therapy is about understanding, connecting and having that sense of belonging.
I am a mindful therapist with a passion for supporting people who sometimes struggle with understanding themselves and making sense of their life experience.
Known for my professional, empathetic and down-to-earth approach, I inspire open and honest space for my clients to navigate life challenges and learn to how to accept and be kind to themselves.
Drawing from a number of evidence based psychotherapies such as CBT (cognitive behavioural therapy), Solution Focused Therapy, MBCT (mindfulness based cognitive therapy) and ACT (acceptance and commitment therapy) I pair these with hypnotherapy for a brief and strategic approach to your mental well-being.